Work out even when you don't feel like going out. Find out which type of stationary bike will suit your activity best and help you with your fitness goal. The first stationary bike was invented in by Francis Lowndes and was called Gymnasticon. It was constructed from wood with metal parts, the bike was positioned vertically and there was a seat so that one would be comfortable while exercising. It was invented for medical purposes such as treating debility, rheumatism, palsy, etc.
Iterations of the stationary bike were introduced over the years. In the s, it became commonplace in the U. This also led to the American fitness craze and the popularity of spin classes. Over the past decade or so, upright stationary bikes have become quite sleek and sophisticated, with newer and better amenities being added all the time. With handlebars that are nearly parallel to the seat, these bikes resemble regular outdoor bicycles and are easy to operate, comfortable, and give you a great workout every time.
The features vary depending on the model you buy and where you purchase the bike from, but most upright stationary bikes include padded seats, displays that measure things such as speed and heart-rate, the ability to ride as fast as you like, comfortable handlebars, and the ability to adjust the seat as high or as low as you need it to be. In addition, much like a regular bike, these upright stationary bicycles allow you to sit or stand while you are riding them, enabling you to gain speeds that are quite high and allowing you to get an excellent workout every time.
Researching what to look for in an upright stationary bike is important, and the various styles and features of an upright stationary bike allow advantages that include:. They are also made much quieter than they were in the past, making it easier for you to enjoy a television show or your favorite music while you exercise. In addition, each model allows for different weight levels of the riders, so whether you weigh pounds or pounds, they are manufactured to accommodate you comfortably.
One of the most popular features of an upright stationary bike is its various resistance levels, which go from very simple to more challenging levels and thereby enable you to both vary your workout and make it more of a challenge as your cardiovascular health improves. If you intend to work out for a lifetime, this feature is very beneficial.
Training, exercising, and recovery is three of the main purposes for purchasing one of these great exercise bicycles. It all comes down to how much effort you put into using the bike, so choose the one you will stick with for the long haul. Switch up your cardio by adding a stationary bike in your home gym.
Remember, whether you choose a recumbent bike vs. If you want to get moving while you work, consider an under desk bike or a treadmill desk! Just added to your cart. Continue shopping. Close search. Black Friday Prices Guaranteed all Nov! Sports Training Recumbent Bike vs.
They usually cost a lot less money, so if your budget is already spread thin, you still have the chance to have yourself a quality workout. Also, upright bikes take up far less space, and can often be folded and put away easily for later use. As far as the workout itself concerned, I find upright bikes to be less restrictive and more versatile.
When I ride an upright bike, I can use it in the same way I would use an actual bike. I can get off my seat and stand up, and pedal that way, which gives my legs a far more intensive exercise. But, since I went down the road of comparing an upright bike with a regular outdoor bicycle, I have to say that their seats can be equally uncomfortable.
I would not recommend this type of exercise bike to elderly people or people with chronic back pain or other lower back issues. There is also the fact that these bikes have a comparatively high center of gravity, which theoretically means they can become unstable if you push them really hard.
If you fall into the category of people who like to be comfortable during their workout sessions, no matter how short or long, you will absolutely love using a recumbent bicycle. Position: spin bikes are designed to emulate the posture and position of a racing road bike rather than a simple commuter bike. The handles are more inclined which causes the user to lean much forward than one would usually do on normal exercise bikes.
The spin bike also offers a wider range of adjustment in its seat height and handlebar inclination compared to traditional exercise bikes. This makes them more customizable to your workout.
Intensity: as mentioned earlier, spin bikes tend to have heavier flywheels. This causes the user to exert more effort in pedalling and puts more stress on body joints compared to normal exercises bikes which also have changeable resistances.
This helps in having more rigorous and intense training sessions. Those who are serious about their training and are looking for more substantial results are likely to benefit more from spin bikes. Regular exercises bikes are ideal for those who wish to make exercise a healthy addition to their current lifestyle. Having a heavier flywheel makes spin bikes ideal for high-intensity interval training and good for overall workout and weight loss as well.
Price: If you have a home gym, then you may want to or upgrade to a better exercise bike. Here, the first thing that comes to mind is the price and quality balance. A spin bike is generally more expensive than regular exercises bikes.
0コメント