Molasses, especially blackstrap molasses, can help soften stool. Blackstrap molasses is molasses that has been boiled down to a concentrated form and contains vital vitamins and minerals like magnesium that can provide constipation relief.
One tablespoon in the evening plain or added to warm water can gently encourage a bowel movement in the morning. Omega-3 oils in fish oil, hemp seed oil, and flaxseed oil lubricate the intestinal walls for a laxative effect. Incorporating fish such as salmon, flaxseed, avocados, and hemp products into your diet can naturally introduce these oils to your digestive system.
Baking soda, another household staple, can be used to clean out the colon. Make a solution of one teaspoon of baking soda to approximately one-fourth cup of warm water.
The baking soda reacts with stomach acids to stimulate a bowel movement. Get the SingleCare prescription discount card. In addition to home remedies for constipation, over-the-counter OTC products can also be beneficial in stimulating a bowel movement.
Oral laxatives, enemas, and suppositories can be purchased without a prescription to relieve constipation. Laxatives and stool softeners come in a variety of forms and are effective within hours. If constipation needs to be more immediately relieved, an enema may be more useful than a laxative. Enemas are often composed of a saline solution that is inserted into the rectum.
The liquid from the enema flushes stool from the bowels. Although enemas are safe and easy to use, there are warnings about over-using this method. Another treatment for constipation includes laxative suppositories, which are inserted into the rectum.
A glycerine tablet suppository can relieve mild to moderate constipation. Once inserted, the suppository begins to melt. The tablet may not completely dissolve but should be kept in for 15 to 30 minutes for effectiveness.
Suppositories can be a gentle and fast-acting tool to relieve constipation. Most individuals have experienced some form of constipation in their lifetime. While constipation can go away on its own, it is helpful to know what can ease the discomfort of this common ailment. If home remedies for constipation or OTC products do not produce a bowel movement, an individual may need to seek medical attention.
Untreated constipation can lead to an impacted bowel. Constipation may be a symptom of a greater health concern, consult your doctor or healthcare professional if you have not had a bowel movement within a two- to three-week period of time. Furthermore, medical assistance may be needed if you are experiencing severe abdominal pain or concerning blood in the constipated stool.
Ask your doctor about recommended home remedies for constipation and prevention of constipation in the future. Skip to main content Search for a topic or drug. By SingleCare Team Jul. Top Reads in Wellness. The best diet for acid reflux Oct. Ask yourself — when was the last time you went to the bathroom? A survey by United BioSource Corporation estimated that about Be it an unhealthy diet or lack of exercise, constipation can be caused by a number of factors.
Most of these however, are are easy to tackle by oneself. In those cases, treatments such as regular enemas and other laxatives may be prescribed. But before you head to the doctor, or self-prescribe any medicines, try these simple tips to get your bowels moving. Hard stool can be extremely harmful for your rectum walls, often tearing or damaging it beyond repair. The best and easiest solution for constipation is to drink six to eight glasses of water on a daily basis.
In other, more serious cases, constipation can be the result of stress, hormonal changes, spinal injuries, muscle problems, cancers, and other structural problems affecting the digestive tract. Fiber supplements are readily available and effective at inducing bowel movements if a low-fiber diet is the cause of your constipation.
They work by adding bulk, or volume, to your stool. This helps push stool through your intestines and out of your body. You can buy fiber supplements on Amazon. Here are a few common ones:. Be sure to drink lots of water with these foods, as it will further help push your stool through your system.
Proper hydration — typically at least eight 8-ounce glasses of clear liquid per day — is necessary for normal bowel movements. Laxative stimulants are designed to force a bowel movement by squeezing the intestines. You can get stimulants over the counter at your local pharmacy. Some popular options include:. Osmotic laxatives work slightly differently than stimulant laxatives.
Some examples include:. Take mineral oil no more than two hours after your evening meal. Expect results within six to eight hours. One common cause of constipation is dehydration, which can cause hard stool. Using a stool softener, such as docusate sodium Colace or docusate calcium Surfak , can moisten the stool by pulling water from your intestines.
This allows the stool to exit your body more easily. Further Information If you do notice a change, and it continues for an extended period of time despite dietary changes, you should see your GP or healthcare professional to find out if there is anything they can suggest to help with your situation.
Trying to maintain a good toilet position may be useful for people that find it difficult to pass a stool, who strain when defecating or who suffer from constipation. There is no right or wrong way to sit on the toilet; however the…. Different people have different bowel habits. Most people who have a bowel movement more than 3 times a week and pass good textured faeces not too hard or soft can be said to have 'normal' bowel behaviour.
Since it can be hard to state…. Bowel irritable bowel syndrome short bowel syndrome. This website uses cookies to help provide visitors to our site with the best user experience possible. Click the 'I Accept' button to acknowledge you understand our cookie policy and are happy for our site to place cookies on your computer.
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