You should also talk to your doctor if your sleepiness is accompanied by the symptoms of the conditions listed above or if you have other concerns about your health. Your doctor can perform tests depending on what they think might be causing your exhaustion. It may be helpful for you to keep a sleep diary to give your doctor a full picture of your nighttime habits.
Be sure to include when you fall asleep and wake up, how often you wake at night, and any other symptoms you feel are worth noting. Try sticking to a sleep schedule. Follow it during the week and on weekends to keep your rest times consistent. Create a bedtime ritual. Dim the lights and engage in quiet, relaxing activities. Avoid napping, as it can interfere with nighttime sleep. Naps in the late afternoon may particularly make it difficult to fall asleep at night.
Exercise each day. Vigorous exercise may help you sleep best, but even a light workout can help you nod off more easily at night. Fine-tune your sleep environment. If there are distractions in your environment, consider using blackout curtains, earplugs, or a white noise machine. Check your pillows and mattress. A mattress should last you around 10 years.
Oversleeping hypersomnia can be a symptom of a medical condition. Read more about hypersomnia, and get 5 tips for better sleep. How much sleep do you need? A sleep calculator can help you figure out what time to go to bed and how much sleep you need for good health. Making up a sleep debt can seem impossible, but it's not. If you aren't too far behind on your sleep, you may be able to do it in a weekend. A more…. Many people wonder whether it's OK to work out while they're sick.
How do you spot a friend lifting weights? Here's the basic spotting technique for common exercises, as well as tips to keep your workout safe and…. Pelvic floor exercises are important, no matter your gender Here's the most recent research and…. Whether you're a trail runner or sprinter, the right pair of running shorts goes a long way in keeping you comfortable and protected.
See the 10…. Read more about chronic fatigue syndrome. Other key symptoms are feeling very thirsty, peeing a lot particularly at night and weight loss. Speak to a GP if you think you might have diabetes symptoms. Glandular fever is a common viral infection that causes fatigue, along with fever, sore throat and swollen glands.
Most cases happen in teenagers and young adults. Symptoms usually clear up within 4 to 6 weeks, but the fatigue can linger for several more months. It can stop you falling asleep or cause you to wake up early in the morning, which makes you feel more tired during the day. Read more about clinical depression. You might also have an unpleasant crawling sensation or a deep ache in your legs. Or your legs might jerk spontaneously through the night. Whatever your symptoms, your sleep will be disrupted and poor quality, so you'll feel very tired throughout the day.
Feeling anxious is sometimes perfectly normal. But some people have constant uncontrollable feelings of anxiety that are so strong they affect their daily life. Doctors call this generalised anxiety disorder GAD. It's a common condition, affecting slightly more women than men. As well as feeling worried and irritable, people with GAD often feel tired. Read more about generalised anxiety disorder in adults. Page last reviewed: 15 March Next review due: 15 March How to get to sleep 10 tips to beat insomnia How to stop snoring.
Healthy sleep tips for children How much sleep do children need? Sleep tips for teenagers. What's the difference between tiredness and fatigue? You may feel tired all the time if you have chronic fatigue syndrome.
Its cause is unknown. Your doctor must rule out other health problems before making a diagnosis. Treatment involves learning how to live within your physical limitations or pacing yourself. Moderate exercise may also help you feel better and increase your energy. Fibromyalgia causes widespread muscle pain and tenderness. This condition affects the muscles and soft tissue, but it can also cause fatigue.
Because of the pain, some people with the condition are unable to sleep at night. This can lead to daytime sleepiness and fatigue. Taking an over-the-counter pain reliever can help improve pain and sleep. Also, some people have had positive results with an antidepressant, as well as physical therapy and exercise. Sometimes, medication can cause you to feel tired all the time. Think back to when you first noticed daytime sleepiness. Was this around the time when you started a new medication?
Check drug labels to see if fatigue is a common side effect. If so, talk to your doctor. They might be able to prescribe another drug, or reduce your dosage. Feeling tired all the time can also be a symptom of diabetes.
This can cause high blood sugar, which can affect your concentration and leave you feeling fatigued and irritable. Keep in mind that fatigue can also be a symptom of other medical conditions like heart disease and cancer. Some days are more tiring than others. In most cases, excessive sleepiness can be fixed with some lifestyle changes. If you still feel worn out after trying to manage your fatigue on your own, talk to your doctor.
You may have a sleep disorder or another medical condition that needs attention. Getting a confirmed diagnosis is the first step in treatment for narcolepsy. Learn about diagnostic tests and how the test results guide your…. Excessive sleepiness affects around 20 percent of the population. Hypersomnia and narcolepsy are very similar conditions, but there are some distinct differences.
Narcolepsy is a chronic neurological condition characterized by excessive sleepiness. You may fall asleep in conversation, at your desk at work, or…. Narcolepsy is a condition that causes them to have trouble sleeping at night and suddenly fall asleep during the day. Narcolepsy with extreme muscle…. A disability is any condition that interferes with your capacity to do your job or other daily activities.
Narcolepsy causes severe daytime sleepiness…. Narcolepsy can feel isolating. Support groups give you a chance to connect with other people who have narcolepsy.
0コメント