This faster emptying can reduce stomach rumbling. A post-meal walk can also benefit digestion in other ways. Research indicates that a minute walk 15 minutes after eating lowers blood sugar levels in people with type 2 diabetes.
However, high-intensity activities should be avoided immediately after eating. Stomach growling can be more apparent during certain stressful situations, such as job interviews, presentations, and tests. This is because gut activity increases during periods of anxiety , regardless of whether the stomach is full or empty. Being stressed is also known to slow down digestion and contribute to symptoms of indigestion, including heartburn and stomach noises. People can reduce levels of anxiety and stress by meditating, practicing deep breathing exercises, and using progressive muscle relaxation techniques.
More serious underlying disease processes, such as infection or intestinal blockage, are possible causes of borborygmi. Hence, if stomach rumbling is bothersome and associated with others signs or symptoms, it is important to see a doctor for an accurate diagnosis and treatment plan.
IBS can also frequently be at the root of stomach growling and addressing this underlying condition may be the only way to reduce these sounds. Though normal, stomach growling can be tempered by taking certain steps that include eating regularly, avoiding problematic foods, and managing anxiety. It is important to see a doctor if stomach growling is a regular occurrence, especially if accompanied by other symptoms, as this can be a sign of a gastrointestinal infection or a more serious condition.
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Why does stomach growling occur? How to stop stomach growling Takeaway Stomach growling, or borborygmi, is a normal phenomenon that anyone can experience. Share on Pinterest Stomach growling may occur to aid digestion or to signal hunger.
How to stop stomach growling. Share on Pinterest Drinking water may help to stop stomach growling. Bowel sounds, or stomach growling, refers to noises made within the small and large intestines, typically during digestion. Because the intestines are hollow chambers, sounds that emanate from them during digestion is often similar to the sounds of water moving through pipes. Bowel or abdominal sounds are most often a normal occurrence.
However, frequent, unusually loud sounds or the lack of abdominal sounds may indicate an underlying condition within the digestive system. As a result, the muscles in your digestive system contract and cause these sounds. After you eat, your abdomen may grumble or growl as your intestines process the food.
The walls of the gastrointestinal tract are mostly made up of muscle. The walls contract to mix and squeeze the food through your intestines so it can be digested.
This process is called peristalsis. Peristalsis is generally responsible for the rumbling sound you hear after eating. Hypoactive, or reduced, bowel sounds often indicate that intestinal activity has slowed down.
On the other hand, hyperactive bowel sounds are louder sounds related to increased intestinal activity. These can occur after eating or when you have diarrhea. While occasional hypoactive and hyperactive bowel sounds are normal, frequent experiences on either end of the spectrum and the presence of other abnormal symptoms may indicate a medical problem.
Abdominal sounds alone are not usually a cause for concern. However, the presence of other symptoms that accompany the sounds may indicate an underlying health issue. These symptoms may include:. For instance:. If the sounds are accompanied by a bloated, gassy feeling in your stomach, you may want to limit your intake of foods that can produce more gas. These include:. Avoid dairy if you have lactose intolerance. Swallowing air by eating too quickly, drinking through a straw, or chewing gum can also lead to excess air in your digestive tract.
If your stomach noises are causing you a bit of stress, a good thing to keep in mind is that most of these sounds can only be heard by you! In these cases it is also normal to have other symptoms, such as pain and discomfort, malaise, nausea or diarrhea.
Bowel obstruction can also lead to stomach noises because, when it is hard for liquid and gas to pass through the gastrointestinal tract, the intestines increase the number of peristaltic movements to aid the passage of those liquids and gases. This increases stomach gurgling.
Bowel obstruction is a very serious condition that can be caused by worms, intestinal endometriosis, inflammatory diseases or hernias. In these cases not only will there be stomach rumblings but also other symptoms, such as abdominal pain, strong cramps, lack of appetite and nausea. What to do : treatment for bowel obstruction varies according to the cause but it is important for the treatment to be done in the hospital to prevent complications.
A hernia is a situation characterized by a part of the intestine coming out of the body, which can cause constipation and consequently stomach rumbles.
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